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Omega-3 Fatty Acids and Heart Health

  Omega-3 Fatty acids include EPA, DHA, and ALA.  DHA is felt to be important for fetal brain development, but EPA and DHA are receiving attention for the heart health they provide.  Both are found primarily in fish.  One study showed that they decrease the risk of death from heart attack, and recurrent heart attacks by 20%.  For heart protection, adults should eat  “oily” fish (salmon, tuna, sardines, trout, mackerel) twice per week.  This amount of fish is equivalent to 400-500 mg of EPA plus DHA per day.  Numerous omega-3 fatty acid dietary supplements are available for those who avoid or limit the amount of fish in their diets.

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